How repeating sound breath keeps us stress-free
As you know that the respiratory system of all mankind is the same, anatomy and physiology are responsible to make the human respiratory system.
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In fact, mankind cannot hold the breath for more than 2 minutes. It depends on individuals' lungs and respiratory system that how long one could hold the breath.
But it's true that every sound body can easily hold breath more than 1 minute because their lungs are healthy and their body has reserved the oxygen.
Why do we breathe?
Oxygen is the most important element of our body to live, inhaling oxygen and exhaling carbon dioxide are the essential process to live alive because these both process exchange the good and bad gases.
The secret of our health depends on absorbing more oxygen by our body through the lungs. breathing completes all the requirements of our respiratory system.
Why do we need Single breath to live stress-free?
There are several poisonous pollutions in our surrounding which break lifeline of the total population worldwide, such as followings are responsible-
- High pollution locals
Dangerous air for lungs
When you watch out the cities and towns, then almost pollution appears again after lock-down. The question arises in the mind that things changed but pollution returned back.
We should not have expectations of good air now. because now the situation is very dangerous. ultimately, The natural process could lead the things accordingly.
It may be a big lesson for the government but it's absolutely true that the situation of human life has been very uncontrollable.
Not only a few countries but also the most population of the world lives in pollution.
- Heavy Population is the biggest Environment issue
A high population may be the cause of this havoc situation now, a very heavy population worldwide makes things absolutely ruined.
- Heavy traffic
Heavy traffic is also the reason for pollution and that makes air unhealthy it impacts directly to human life.
- Industries
The big industries worldwide make polluted air and that reason several types of diseases. Waste, mining, renewable, sewage treatment, sustainable development, and Nuclear power, etc, so many kinds of industries.
Now, do you see the above industries are stoppable? NO, noway, so every individual must think of themself whether how they could alive in this situation.
Single breath leads us to make our day cool and comfortable.
I'm an ordinary man, who believes in self-treatment from day-to-day infections of viruses, Bactria, and infections. I've seen several diseases in life.
I've too faced different viral attacks in childhood. But one thing after being coming in 15 years. I've mostly faced the challenges of healthcare.
As you know that we have many games and sports to maintain our health. although everyone cannot get the benefit from sports and games everywhere.
Specially aged people cannot even go a better morning walk.
So, there is a Single Breath
See, Whenever you go out for a walk or you see a person who runs fast. you know well that he boosts up his lungs and absorb more oxygen into it.
In fact, our health totally depends on our breathing system. The people who keep awareness of their breath system they don't fall ill more.
Way of better breathing
Once you sit comfortably, inhale slowly through your nose so that your stomach presses against your hand. You could keep the hand on your chest as still as possible then engage your abdominal muscles as you exhale through pursed lips. Now, keeping the hand on your upper chest still. Continue breathing like while your exercise.
Steps of Extreme Single Breath
- Inhale deeply but gradually.
- You shoulders should up
- Stop for few seconds.
- Now, exhale slowly.
Whenever and wherever you get chance do repeat it. A good life don't always depends on good food, it's depends on good breath too.
Good Breathing makes healthy to our
1- Immunity
2- Respiratory and
3- Stress free
For details go to our blog: http://badariorg.blogspot.com/
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